13 potato plantain coconut Recipes
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potato, washed, with skin baked partially and8 Morepotato, washed, with skin baked partially, plantain, very ripe uncooked, peeled, frozen spinach, cooked, coconut oil, garlic salt, hot sauce, light cheese , kosher, imitation bacon , morningstar farms, egg substitute , egg beaters30 min, 9 ingredients
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boneless skinless chicken breasts, dijon mustard and22 Moreboneless skinless chicken breasts, dijon mustard, sesame oil, curry powder, divided, vegetable oil, garlic, finely chopped, fresh gingerroot, finely chopped, hot chili pepper, finely chopped, allspice, cinnamon, nutmeg, onion, coarsely chopped, leek, trimmed and coarsely chopped, homemade vegetable stock or 1/2 cup homemade chicken stock or 1/2 cup water, tomato puree, potatoes, peeled and cut into chunks, sweet potato, peeled and cut into chunks, carrots, sliced, butternut squash, peeled and cut into chunks, pineapple juice , tomato juice or canned coconut, milk (i use coconut ), chickpeas, plantains, peeled and cut into chunks (optional), fresh cilantro or 1/2 cup parsley, chopped24 ingredients
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flaked coconut, coriander seeds, cumin seeds and15 Moreflaked coconut, coriander seeds, cumin seeds, split bengal gram (chana dal), green chile peppers, chopped, plain yogurt, water, salt , to taste, cut fresh green beans, cubed potatoes, sliced plantain, diced carrot, cooking oil, cumin seeds, mustard seeds, dried red chile peppers, broken into pieces, caraway seeds, fresh curry leaves45 min, 18 ingredients
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soy sauce, barbecue sauce (if possible an asiatic 1) and6 Moresoy sauce, barbecue sauce (if possible an asiatic 1), minced fresh ginger, coconut milk, chicken drumsticks (we used chicken breast, skinless and de boned), yellow plantains (peeled and cut into 2 cm thick slices), sweet potato (peel and sliced ), banana leaf, large, fresh (cut into 4 squares)1 hour 30 min, 8 ingredients
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Sweet Potato and Roasted Plantain Soup with Fried Plantain and Smoked Chile Crema (Bobby Flay)ripe plantains, pure maple syrup and12 Moreripe plantains, pure maple syrup, sweet potatoes , roasted, peeled and mashed, pureed plantains, vegetable stock, coconut milk, salt and pepper to taste, green plantain, peeled and julienned, canola oil, salt, heat oil to 365 degrees f. in a medium skillet., add plantains in batches and cook until golden, brown. remove to a plate lined with paper towels, season with salt .1 hour 10 min, 14 ingredients
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Chicken and Coconut in Banana Leaveslow-sodium soy sauce, barbeque sauce, minced fresh ginger and6 Morelow-sodium soy sauce, barbeque sauce, minced fresh ginger, coconut milk, chicken drumsticks, chicken thighs, yellow plantains, peeled and cut into 3/4 inch slices, sweet potato, peeled and cut into thick sticks, fresh, unsplit banana leaf1 hour 35 min, 9 ingredients
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Chetinaad Spiced Salmon Steaks, Mustard Cress Potatoes , Tomatopoppy seeds, grated coconut, fennel seed, coriander seed and29 Morepoppy seeds, grated coconut, fennel seed, coriander seed, cumin seed, whole red chilies, cinnamon stick, green cardamoms, turmeric powder, ginger, chopped, garlic, chopped, red chili powder, salmon steaks, cut on the bone, lemons , juice of, oil, salt, yukon gold potatoes, boiled and cut into cubes, mustard seeds, chopped ginger, curry leaves, oil, baby mustard cress, oil, mustard seeds, asafetida powder (optional), turmeric, green chilies, canned whole tomatoes with juice, curry leaves, red onion paste, fresh ginger, plantains1 hour , 33 ingredients
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Ben's Bahamian Monkfish and Eel Chowderlive eel (about 1 to 2 lb, both sides or loins) and21 Morelive eel (about 1 to 2 lb, both sides or loins), monkfish , or 4 loins off the backbone, skinned, cut into 1-inch cubes, carrots, peeled and cut into 1-inch chunks, bay leaves, butter, spanish onions, sliced, idaho potatoes, cut into 1-inch cubes, red bell peppers, seeded and chopped, green bell peppers, seeded and chopped, green plantains, peeled and sliced, yellow plantains, peeled and sliced, coconut milk, coconut cream, heavy cream, canned peeled tomatoes , plus their juices, dried parsley, salt, freshly ground black pepper, cayenne pepper, jamaican curry powder, paprika, hot sauce , melon or coconut, for serving2 hour , 22 ingredients
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Caribbean Veggie Soupvegetable oil, onion, chopped, garlic cloves, minced and13 Morevegetable oil, onion, chopped, garlic cloves, minced, okra, sliced, red pepper, chopped, green pepper, chopped, potatoes, chopped, sweet potato, chopped, plantains, quartered & sliced, chicken stock, unsweetened coconut milk, chopped cilantro (to garnish ), flour, water, egg, parsley, chopped2 hour 15 min, 16 ingredients
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Curried Banana Beef Stewvegetable oil, stew beef chunks, chopped onions and9 Morevegetable oil, stew beef chunks, chopped onions, minced garlic cloves, salt, pepper, curry paste, tomatoes, light coconut milk, peeled and sliced plantain, peeled and chunked sweet potatoes, chopped fresh coriander1 hour 30 min, 12 ingredients
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