3 pot multigrain Recipes

lean ground turkey, onion, chopped, chopped green pepper, olive oil, water, pinto beans, rinsed and drained, reduced-sodium beef broth, diced tomatoes with mild green chilies, undrained, no-salt-added tomato sauce, chili powder, ground cumin, dried oregano, uncooked multigrain penne pasta, reduced-fat sour cream, minced fresh cilantro

multigrain cereal (or 1/2 cup and 1/2 cup rolled oats), salt, water, apples , all purpose, peeled and thickly sliced, raisins (optional)