4 pork with squash mash and Recipes

butternut squash , cut in half lengthwise, seeds removed, lean pork tenderloin , trimmed of all visible fat, salt, freshly ground black pepper, nonstick butter-flavored cooking spray, unsweetened applesauce, dijon mustard, apple cider or low-fat , low-sodium chicken broth, agave nectar, chopped fresh tarragon, a pinch of ground nutmeg, toasted walnuts, broken into small pieces

hot mashed butternut squash, eggs, separated, king arthur unbleached all-purpose flour, minced fresh parsley, butter, chopped onion, lemon juice, dried thyme, salt, bulk pork sausage, cooked and drained, fresh thyme , optional

olive oil, plus more for baking sheet, garlic cloves, coarse salt, pepper, center-cut pork loin roast, acorn squash , halved lengthwise seeds removed, low-fat sour cream, light brown sugar, plus more for sprinkling