4 pork kebabs light Recipes

dijon mustard, honey, garlic clove, minced and mashed to a paste with 1/4 tsp salt, fresh lemon juice, fresh or pickled jalapeno chili, seeded and minced (wear rubber gloves ), pork tenderloin (about 3/4 lb), trimmed and cut crosswise into 1 1/2-inch pieces, accompaniment if desired: lemon , rosemary, and toasted walnut couscous, chopped shallot or onion, butter, water, couscous, freshly grated lemon zest, minced fresh rosemary leaves or 1/2 tsp crumbled dried rosemary, walnuts, toasted lightly and chopped fine, fresh lemon juice , or to taste

pork tenderloin, brown sugar, low sodium soy sauce, orange juice, grated fresh onion, lemon juice, salt, pepper, bay leaf, cubes fresh pineapple, red bell pepper , cut into 1 inch pieces, vegetable oil cooking spray

butter, chopped onion, green bell pepper, diced, stalk celery, diced, minced garlic clove, to taste, canned tomatoes, tomato paste, water, dry sherry, light brown sugar, vinegar, salt, fresh ground black pepper, hot pepper sauce, eggplant (peeled or not , it s up to you), red bell peppers, cubed lamb or 2 lbs pork or 2 lbs chicken or 2 lbs turkey, bamboo skewer