4 poriyal Recipes

green beans, chopped into 1/4 inch pieces, vegetable oil, mustard seeds, ural dal aka black gram, dried red chili, salt (to taste), grated unsweetened coconut

green beans, finely chopped, salt, oil, bengal gram dal (yellow split peas, chana dal), coriander seeds, dried red chilies, asafetida powder, grated fresh coconut or 5 1/2 tbsp dried flaked coconut, tamarind pulp, salt, oil, brown mustard seeds, bengal gram dal (washed urad dal), dried red chili, garlic cloves, minced, cumin seed, curry leaves

red bell peppers, potatoes, salt, green chilies, chopped, and seeded if desired, fresh ginger, peeled and finely chopped, turmeric powder, grated fresh coconut or 2 tbsp unsweetened desiccated coconut, lemon , juice of, butter (optional) or 4 tsp ghee (optional), extra vegetable oil, cilantro, finely chopped, coconut oil or 2 tsp vegetable oil, black mustard seeds, cumin seed, split urad dal (uncooked ), channa dal (uncooked , or use toor dal or yellow split peas), red chili pepper, chopped, and seeded if desired, asafetida powder, fresh curry leaves