4 popeye s favorite Recipes

fresh spinach (or have a huge handful of fresh leaves for each serving), chopped onion, pine nuts (or other nuts like sunflower seeds etc), oil (light spray of on fry pan with lid or wok)

boneless skinless chicken breast, pounded to 1/4 inch thickness (separated into four 4 oz portions), egg, beaten, water, breadcrumbs (panko are best), salt and pepper, for seasoning breadcrumbs, vegetable oil, garlic cloves, smashed, fresh spinach, washed , spin dried, stems removed and chopped or 1 (300 g) box frozen spinach, defrosted and squeezed as dry as you can, lemon juice, nutmeg, portabella mushrooms, cleaned and sliced, sweet onions (optional), tomatoes (optional), cheese (optional), focaccia bread (approx 12 inches) or 2 small focaccia bread

egg substitute, water, cottage cheese, dry bread crumbs, dried minced onion, garlic powder, frozen chopped spinach, thawed and well drained, lean ground beef