Directions:
- In a bowl, combine the first six ingredients. Add spinach and beef; mix well. Shape into 1-in. balls. Place on an ungreased baking sheet. Broil 4-6 in. from the heat for 8 minutes. turn and broil 3-5 minutes longer or until meat is no longer pink. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.62 Kcal (748 kJ) | ||
| Calories from fat | 50.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 9% | |
|---|---|---|---|
| Cholesterol | 95.61mg | 32% | |
| Sodium | 452.75mg | 19% | |
| Potassium | 400.75mg | 9% | |
| Total Carbs | 6.85g | 2% | |
| Sugars | 2.16g | 9% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 23.26g | 47% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.2mg | 12% | |
| Calcium | 51.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 164.45 Kcal (689 kJ) | ||
| Calories from fat | 46.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 9% | |
|---|---|---|---|
| Cholesterol | 88.03mg | 32% | |
| Sodium | 416.83mg | 19% | |
| Potassium | 368.96mg | 9% | |
| Total Carbs | 6.31g | 2% | |
| Sugars | 1.99g | 9% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 21.41g | 47% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2mg | 12% | |
| Calcium | 47mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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