7 poor sandwich Recipes

creamy peanut butter, whole wheat bread, dill pickle, sliced onion, mayonnaise

bread, dill pickle slices, apple, cheese, chacarero pepper sauce (pepper sauce for chacarero s (pebre-chilean name))

salmon fillets, french rolls, lightly toasted (hollow out some of inside bread to make more room for the filling), shredded cabbage, tomatoes, low-fat mayonnaise, cajun seasoning (use your favorite or recipe that follows ), oil, salt and pepper, to taste, paprika, garlic powder, black pepper, crushed red pepper flakes, dried thyme, dried oregano, onion powder, white pepper, mustard powder

white bread, bologna (depending on preference), oil, american cheese, mustard

french or submarine roll, butter, softened, celery seed, tuna, drained and flaked, chopped celery, chopped fresh parsley, mayonnaise, horseradish, grated lemon peel, pepper