4 pomegranate berry protein smoothie Recipes

ice, crushed (optional), strawberry (fresh or frozen ), blueberries (fresh or frozen ), unsweetened pomegranate juice (organic ), scoop vanilla protein powder

pomegranate juice or 1 cup blueberry juice (any deep colored juice), vanilla yogurt, extra soft silken tofu or 2 scoops powdered soy protein concentrate, frozen berries (we like a mix of blueberries, raspberries and blackberries), raw spinach

egg substitute (all whites ), pomegranate juice, nonfat vanilla yogurt, frozen mixed berries