3 poly head Recipes

lean ground beef, tomatoes, diced, garlic, chopped, chili powder, cumin, low-sodium refried beans, diced green chilies, no-salt-added tomato sauce, flour tortillas, shredded monterey jack cheese, head lettuce, shredded, avocados, pitted,peeled and mashed, sour cream

cod cheek , gills removed (or fish heads of any non-oily fish), raw chicken liver, fresh spinach leaves (2 leaves per serving), snow peas (at least 8 , 1 per serving), chopped mushrooms (can use tree ear, cloud ear, wood ear mushrooms found in asian markets), chicken broth, diced bamboo shoot, cornstarch, cold water, egg whites, chopped green onion, for garnish