5 points sauteed Recipes

olive oil, zucchini, cut into 2-inch chunks, dried oregano, parsley, fresh, chopped, table salt, black pepper, freshly ground, crumbled feta cheese

backfin crab meat, butter, parsley; chopped, brandy, salt, pepper, nutmeg, toast points

lean ground beef, chopped yellow onion, sliced leek, chopped celery, peeled, finely chopped carrots, chopped fresh thyme (stems and leaves ), chopped fresh tarragon (stems and leaves ), chopped fresh parsley (stems and leaves ), garlic, peeled and smashed, fresh ground black pepper, egg whites, lightly beaten, chicken stock, defatted, sour cream, for garnish, chopped chives, for garnish, lemon slices, for garnish, toast points, for garnish, diced seeded tomato and finely shredded basil leaves, sliced mushrooms and minced fresh parsley or chervil, bread rounds topped with finely shredded parmesan and toasted, diced carrots and fresh peas, shredded savory crepes, lettuce/chervil chiffonade, shredded leeks lightly sauteed in butter

chicken breast , cutlets, salt, pepper, olive oil, onion, chopped, garlic cloves, minced, dry red wine, diced tomatoes, capers, drained, thyme