35 points peanut Recipes

fat-free cool whip, apples (whatever you prefer, although i use gala), pineapple tidbits, jello fat free sugar-free instant butterscotch pudding mix, chopped peanuts (optional)

fat-free low-sodium chicken broth, reduced sodium soy sauce, smooth peanut butter, garlic clove, finely chopped, scallion, thinly sliced, fresh lemon or 1 tbsp lime juice, dark sesame oil, whole wheat spaghetti or 8 oz linguine, buckwheat noodle, carrot, finely shredded, toasted sesame seeds

canned pumpkin, light soymilk , i use silk plain light, better n peanut butter spread, fat free egg substitute, bisquick reduced-fat baking mix, splenda granular, sugar substitute, pumpkin pie spice, vanilla extract

extra large torpedo onion (red onion/sweet yellow onions is fine), milk , for soaking, beer batter, all-purpose flour, baking powder, kosher salt, egg, lightly beaten, good quality beer (i used anchor steam), blue cheese dip, light sour cream, best foods (hellmans ) mayonnaise, blue cheese, finely crumbled (point reyes prefered), fresh chives, chopped, fresh parsely, finely chopped, squeeze of fresh lemon juice, canola oil or peanut oil, for frying

active dry yeast (2 packages), water (warm ), sugar, honey, brown sugar, boiling water, smart balance butter spread, salt, eggs, whole wheat flour, oil , with high smoke point to deep-fry in (peanut , etc.)

boneless, skinless chicken breast halves, chicken broth, regular or low sodium, soy sauce - again, regular or low sodium, quarter-size or more piece of fresh ginger, peeled and either slivered or chopped, garlic cloves, minced, baby spinach, boiling water, store bought hoisin sauce , honey garlic sauce, sweet and sour sauce, dumpling dipping sauce, or homemade sesame soy sauce or peanut sauce., here is the recipe for sesame-soy dipping sauce., soy sauce, toasted sesame oil, rice vinegar, peeled and grated fresh ginger, garlic, minced, scallions (white and tender green parts), thinly sliced on the diagonal, sesame seeds (optional), in a small bowl, combine the soy sauce, oil, vinegar, ginger, garlic, and scallions, stirring to blend., at this point, you can cover and refrigerate for up to 1 week., stir in the sesame seeds just before serving.

oreo cookie, make sure to use the nabisco 100 calorie packs oreo thin crisps, cool whip free, reduced-fat peanut butter, chocolate chips

non-fat vanilla frozen yogurt, slightly softened, jell-o sugar-free instant chocolate pudding mix, chunky peanut butter, cool whip free, grape-nuts cereal, light chocolate syrup

honey, low sodium soy sauce, balsamic vinegar, gingerroot, fresh, minced, garlic cloves, minced, cilantro, fresh, divided, table salt, divided, black pepper, uncooked halibut , fillet, peanut oil

low sodium vegetable broth, arrowroot , dissolved in 2 tsp water, fresh lime juice, sugar, peanut oil, sesame oil (dark ), chopped fresh cilantro, salt

uncooked whole wheat spaghetti, water, low sodium soy sauce, canola oil, rice wine vinegar, dark sesame oil, fresh grated gingerroot, sugar, minced garlic, cucumber, cut into 2-inch long sticks, radish , thinkls sliced and then cut in half, carrot, thinly sliced and then cut in half, scallion, sliced, peanuts, chopped, crushed red pepper flakes

chicken, cleaned, green onions, light soy sauce, sesame oil, salt, peanut oil, heated to smoking point