12 points pancake Recipes

old fashioned oats, whole wheal flour, salt, baking powder, egg, non fat milk

fresh blueberries, splenda sugar substitute, water, cornstarch, lemon juice

vanilla essence, milk, white sugar, eggs, self raising flour, icing sugar, banana, fresh strawberries

egg, flour, water, baking powder, vanilla, chopped apple, applesauce, cinnamon , to taste

whole wheat flour, unsweetened applesauce, baking powder, skim milk (you can also use soy milk or water), whole egg white (lightly beaten ), cinnamon, artificial sweetener

butter, ripe peaches, peeled and chopped, sugar , plus, sugar, cinnamon, reduced-fat baking mix, sliced almonds, skim milk, egg, slightly beaten, vanilla extract

whole wheat flour, mashed ripe banana (about 1/2 banana), egg substitute , fat free, soymilk , light vanilla, baking powder, vanilla extract, no-calorie artificial sweetener, salt, cinnamon

oats (not instant ), liquid egg substitute (like original egg beaters), whole wheat flour, non-fat vanilla yogurt, semisweet mini chocolate chips, baking powder, vanilla extract, salt, i can tsp believe it s not butter spread (recipe calls for 4 sprays of this), fat free reddi-wip topping, sugar-free syrup (optional)

flour, artificial sweetener, baking powder, baking soda, salt, egg substitute, non-fat vanilla yogurt, water

oats (old fashioned or quick will work. i use old fashioned though), wheat flour, vital wheat gluten, winter squash (pureed. can be found in the freezer aisle next to the frozen spinach), sugar (or honey), baking powder, salt, eggs, skim milk (any milk should be fine though), vegetable oil (or some other fat such as melted butter), cinnamon