6 points grilled and salsa Recipes

vidalia onions, thickly sliced, summer squash, yellow , sliced lengthwise, table salt, raw lean flank steak, black pepper, salsa, fat free tortillas

worcestershire sauce, fresh key lime juice, chicken breast, four 4-oz pieces, oranges, sectioned , white pith and seeds removed, fresh key lime juice, scallions, chopped, cilantro, chopped, chopped green chili (to taste)

red onion, roughly chopped, jalapeno, roughly chopped, fresh lime juice, italian parsley leaves, cilantro, roughly chopped, extra-virgin olive oil, garlic cloves, thinly sliced, cockles or manila clams, cleaned thoroughly, white wine, clam juice or fish stock, crusty bread points, grilled , optional

cooking spray (1 spritz ), peach nectar or 1 cup mango nectar or 1 cup pineapple juice, fresh lime juice, jalapeno peppers, cored, seeded and diced, lean pork tenderloin, trimmed, nectarines, diced, scallions, finely chopped (green parts only ), fresh cilantro, minced