8 points barbecued Recipes

boneless pork loin, red delicious apples, peeled, cored and chopped, cranberries, fresh (you can use frozen ), barbecue sauce, light brown sugar , firmly packed

scallions, coarsely chopped, barbecue sauce, reduced sodium soy sauce, oyster sauce, honey, grated peeled fresh ginger, chili paste, garlic clove, minced, chicken drumsticks, skin removed, sesame seeds, toasted

beef brisket , point cut, smoked paprika, kosher salt and freshly ground pepper, olive oil, ketchup, cider vinegar, plus more for seasoning, molasses, brown sugar, mustard powder, bourbon, plus more for seasoning, worcestershire sauce, potato rolls , for serving

scallions, coarsely chopped (about 1 cup), barbecue sauce, soy sauce, reduced sodium, oyster sauce, honey, sugar, fresh ginger, grated and peeled, chili paste (or hot pepper sauce), garlic clove, minced, chicken drumsticks, skin removed, sesame seeds, toasted

cooked boneless skinless lean chicken breasts, chopped, barbecue sauce, divided (with about 45 calories per 2-tbsp. serving), chopped romaine lettuce, plum tomato, chopped, peeled and chopped jicama, canned black beans, drained and rinsed, canned sweet corn, drained, chopped scallions, chopped cilantro, chopped basil, shredded fat-free cheddar cheese, baked corn tortilla chips , broken into bite-sized pieces, fat free ranch dressing

boneless pork tenderloin , trimmed of all fat, honey, hoisin sauce, sake or 2 tbsp dry white wine, oyster sauce, reduced sodium soy sauce, sesame oil (dark )