4 poached salmon steaks yogurt Recipes

low-sodium chicken broth, onion, sliced, celery rib, sliced, plain low-fat yogurt, lemon juice, chopped fresh dill, salt and pepper, salmon steaks, 1 inch thick (about 6 oz. each)

salmon fillets (or even trout) or 1 1/2 lbs steaks (or even trout), seasoning salt, dry white wine, mayonnaise, plain yogurt, lemon juice, fresh dill, chopped

plain yogurt, fat-free mayonnaise, sliced green onion, minced fresh parsley, minced fresh tarragon or1/2 tsp dried tarragon, salt, white pepper,divided, reduced-sodium chicken broth, water, lemon juice, bay leaf, salmon steaks (5 oz each)