5 poached mediterranean Recipes
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boneless skinless chicken breast, trimmed and poached and12 Moreboneless skinless chicken breast, trimmed and poached, garlic clove, peeled, anchovy fillet, rinsed and patted dry, salt, fresh parsley, chopped, reduced-fat mayonnaise, green olives, pitted and finely chopped, capers, drained rinsed and chopped, balsamic vinegar, dijon mustard, fresh ground black pepper, yukon gold potatoes or 1 lb red potatoes, cooked peeled and sliced, tomatoes, halved40 min, 13 ingredients
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olive oil, onion, chopped and11 Moreolive oil, onion, chopped, sweet red pepper, cored, seeded and chopped, garlic cloves, chopped, stewed tomatoes, white wine, capers, kalamata olives or 12 black olives, pitted, lemon , zest and juice, dried oregano, salt, black pepper, white fish (5-6 oz., tillapia, flounder, catfish)18 min, 13 ingredients
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olive oil, tomatoes, halved, fresh rosemary sprig and8 Moreolive oil, tomatoes, halved, fresh rosemary sprig, mahimahi steaks, kosher salt, freshly ground pepper, divided, pitted kalamata olives, quartered, capers, chopped fresh rosemary, red wine vinegar, garnish: fresh rosemary sprigs11 ingredients
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Mediterranean Chicken Saladchill time is not cook time and11 Morechill time is not cook time, cucumber, peeled, seeded and chopped, red onion, thinly sliced, cubed poached chicken, crumbled feta cheese, sliced kalamata or black olives, chopped parsley, mayonnaise, garlic, finely minced, plain yogurt, chopped fresh oregano, salt and pepper, to taste20 min, 12 ingredients
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