3 poached chicken pine nut sauce Recipes

dried wagon wheel macaroni or 6 oz rotini pasta (about 2 cups), boneless skinless chicken breast halves, cut into 1 inch pieces, refrigerated pesto sauce, fat free sour cream, chopped fresh vegetables (such as red, yellow or green sweet pepper, broccoli florets, zucchini or cucumber), tomato, chopped, toasted pine nuts or 1/4 cup chopped walnuts, toasted (optional)

mayonnaise, spicy mustard, garlic clove, lemon juice (or to taste), fresh basil leaf, pine nuts, freshly ground salt & pepper, white wine, boneless chicken breasts, trimmed green beans, pine nuts, sliced red onion