3 poached chicken nut sauce Recipes

dried wagon wheel macaroni or 6 oz rotini pasta (about 2 cups), boneless skinless chicken breast halves, cut into 1 inch pieces, refrigerated pesto sauce, fat free sour cream, chopped fresh vegetables (such as red, yellow or green sweet pepper, broccoli florets, zucchini or cucumber), tomato, chopped, toasted pine nuts or 1/4 cup chopped walnuts, toasted (optional)

arugula (about 3/4 lb), washed well and spun dry, pine nuts, toasted golden and cooled, freshly grated parmesan cheese, salt, garlic clove, chopped, olive oil, water plus additional if desired, chicken broth, water, whole boneless skinless chicken breasts (about 2 1/4 lb), halved