26 pleasing light Recipes

new potatoes boiled, quartered, unpeeled, polish kielbasa, sliced diagonally, chopped drained capers, julienned pimentos, cucumber, peeled and thinly sliced, scallions , sliced on the diagonal, use some of the green part, egg plus 1 yolk, dry mustard, freshly squeezed lemon juice, red wine vinegar, favorite hot sauce, olive oil, light salad oil, dijon mustard, salt and pepper (fresh ground black pepper, if you please)

potatoes , i use baking because of the low moisture., bacon (please, no low salt or fake -just go for it), head of green cabbage ., scallion finely chopped, light cream, salt , pepper, butter

chicken pieces you like.....(we like boneless, skinless thighs and legs with a few breast strips in there.), cavenders salt free greek seasoning, bbq sauce (makes alot that can be saved for later), ketchup (about 4 cups ), heinz 57 sauce(approx . 4 tsp ), liquid smoke(approx . 3 tbsp ), worcestershire sauce(approx . 3 tsp ), franks hot sauce (whatever amount you desire...we like alot), light brown sugar (3 big ice cream scoops ), maple syrup (3 tbsp ), peach preserves (3 huge tbsp ), grape jam (3 huge tbsp ), teriyaki marinade (2 tbsp ), splash orange juice, red pepper flakes, garlic, please note, i know every time i make the sauce it s different .....and i also know this stuff is good and bad for ya

smoked salmon clippings. sold at health food stores , farmer market, and everywhere else where people know good food., pack original cream cheese (no light stuff, please), few sprigs of chives, finely chopped, fresh herbs of your choice: parsley, dill, oregano, basil, very finely chopped, english cucumber, peeled and sliced 1/4 inch thick slightly diagonal to make the slices larger, alfalfa sprouts for decoration