4 plaintain slices Recipes

whole lobsters, cooked and cleaned, oranges, peeled and sectioned, grapefruit, peeled and sectioned, red bell pepper, diced, sliced red onion, jalapeno pepper, minced, chopped fresh cilantro, vegetable oil, cider vinegar, fresh orange juice, salt, freshly ground pepper, lettuce leaves, garnish: fried plaintains

salmon steak, or pieces cut into chunks, plantain, quartered and sliced, chinese long beans or 1/2 lb green beans, cut into bite sized pieces, garlic cloves, pressed, peanut oil, red pepper flakes, instant stir fry noodles, soy sauce

oxtail- beef not veal, water, cilantro sprigs-chopped up finely, garlics minced, culantro springs-5 chopped up finely and 5 other left as is but cleaned, tomatoes -chopped up finely, onion diced, plaintains (do last) grated into balls, carrots diced, fresh yuca cut into squares, potato diced (put in ice water and aside for later), fresh okra-cleaned and sliced, cumin, a dash of black pepper, salt, fresh green pepper sliced, swiss chard cut length-wise