4 plaintain fry Recipes

whole lobsters, cooked and cleaned, oranges, peeled and sectioned, grapefruit, peeled and sectioned, red bell pepper, diced, sliced red onion, jalapeno pepper, minced, chopped fresh cilantro, vegetable oil, cider vinegar, fresh orange juice, salt, freshly ground pepper, lettuce leaves, garnish: fried plaintains

salmon steak, or pieces cut into chunks, plantain, quartered and sliced, chinese long beans or 1/2 lb green beans, cut into bite sized pieces, garlic cloves, pressed, peanut oil, red pepper flakes, instant stir fry noodles, soy sauce

vegetable oil or 1/2 cup corn oil, sized green plantains, peeled, seasoning salt, vinegar, water