7 pineapple berry freeze Recipes

whole berry cranberry sauce, crushed pineapple, well drained, carton reduced-fat sour cream (not fat free), chopped pecans or 1/4 cup walnuts, salt

tandoori spice or curry powder, honey, plain greek yogurt, all-natural granola, fresh berries, freeze-dried mango , pineapple and/or berries, fresh cilantro

skim milk or 1 cup soymilk or 1 cup milk or 1 cup fruit juice, of your choice, sugar-free fat-free frozen yogurt, flavor of your choice, frozen fruit , such as berries,pineapple,banana,etc.,cut large fruit into chunks before freezing (drained canned fruit works very well), splenda sugar substitute (optional), carnation instant breakfast drink mix (from a 6.3 oz. box. your choice of flavors)

frozen unsweetened raspberries, pineapple sherbet, slightly softened, bananas, diced, chopped pecans, toasted

cream cheese, mayonnaise (not salad dressing), sugar, whole berry cranberry sauce, crushed pineapple, chopped walnuts or 1/2 cup pecans, whipping cream