8 phi beta Recipes

mango, diced, carrot juice, chilled, strawberry, frozen, unsweetened, quartered, red bell pepper, chopped

rutabaga, 1/4 inch dice, sweet potato, peeled, 1/4 inch dice, squash, peeled, 1/4 inch dice (butternut or acorn is good, but any will work), carrot, grated, ribs celery, sliced thinly, leeks (or about 12 of white and light green parts), sliced thinly, qts broth (veggie or chicken), evaporated milk , skim or regular (optional), thyme (if you love like me), parsley, chopped, olive oil , salt and freshly ground pepper

sugar, blueberry lemonade unsweetened kool-aid powdered drink mix (or blue raspberry lemonade), vanilla ice cream, softened, carbonated lemon-lime beverage, chilled

ketchup, mustard, soy sauce, worcestershire sauce, maple syrup, garlic, minced, onion powder to taste, boneless, skinless chicken breast halves, cooking oil, onion, coarsely chopped, green bell pepper, coarsely chopped

onion, diced, bell peppers, sliced, stewed tomatoes, flour, salt, pepper, all purpose greek seasoning, sirloin steaks, 3/4-inch thick (or whatever is on sale), cooking oil, water, beef bouillon cubes, garlic powder, basil, feta cheese (tomato basil feta works great)

healing properties, almond -- contains flavonoids , which act as antioxidants, keeping the body healthy and young, it s rich in vitamin e, which nurtures the blood and is good for the heart., cinnamon - warming , anti-inflammatory, and anti-bacterial, it helps control blood-sugar level., a good martini or, irish cream, heals all ills