3 perfect bean tvp Recipes

textured vegetable protein (tvp), water, vegetable bouillon granules, canned tomatoes , petite diced works well (plain or flavored), onion, chopped, green pepper, chopped, canned chili beans or 1 1/2 cups red kidney beans, olive oil, chili powder, cumin, fresh parsley, salt and pepper (to taste)

lean ground turkey, lean ground beef, textured soy protein granules (tvp), boiling water, black beans, eggs (beaten ), yellow bell pepper (chopped ), carrots (shredded ), spinach (chopped ), garlic clove (elephant ear size, thinly sliced), basil, sodium-free seasoning (mccormick perfect pinch)