7 peppered leek parcels Recipes

red snapper or other firm whitefish fillets, salt, freshly ground black pepper, sliced leek (about 3 large), sliced fennel bulb (about 2 small bulbs), julienne-cut carrot, fat-free , less-sodium chicken broth, low-sodium soy sauce, chopped fresh chives, divided, fresh lemon juice, divided, vanilla beans , split lengthwise and halved crosswise

leek, uncooked prawns, vegetable oil, garlic clove, crushed, fish sauce, brown sugar, cracked black pepper, freshly chopped coriander leaves, phyllo pastry sheets, butter, melted

tiny new potatoes, olive oil, plus extra to brush, vegetables , such as leeks, fennel and zucchini, sliced, white fish fillets, red chili pepper , deseeded and finely chopped, lemon (juice of half and the other half sliced), vine cherry tomatoes, white wine, fresh dill, to garnish (optional), salt and pepper

black peppercorns, bay leaf, onion, chopped, fresh carrot, celery, leeks or 2 tbsp spring onions, tomatoes, blanched, water, natural bran, wheat flour, semolina, water, divided, olive oil, mushrooms, spinach, blanched, salt , to taste, black pepper, mangoes, diced, onion, chopped, fresh coriander leaves, chopped, tomato , pulp, cucumber, chopped, salt, lemon juice, black pepper

fresh button mushrooms, oregano, shredded leek, sliced tomato, garlic, drops soy sauce , to taste, salt & pepper, chopped parsley or 1 tsp cilantro, to taste, parmesan cheese or 1 tbsp cheddar cheese, grated (optional)