5 pepper sauce west african Recipes

peanut oil (or any cooking oil), boneless, skinless chicken breasts or thighs, cut into bite-size pieces, onions, minced or pureed in food processor, garlic, minced, pureed tomatoes (or 2 cups tomato sauce and 1 cup water), water, peanut butter, cayenne pepper or red pepper flakes (optional), black pepper, salt, green bell pepper, seeded and diced, ripe tomatoes, diced

sweet potatoes, canola oil, onion, finely chopped, ginger, peeled and grated, garlic cloves, minced, ground cumin, ground coriander, ground red pepper, water, tomato sauce, peanut butter, sugar, salt, cilantro, chopped

piri-piri chilies, dried, scotch bonnet chilies, vegetable oil, habanero chilies, anchovy fillet, sugar, salt and black pepper

okra soup, okra, cut and defrosted, beef steak , cut into pieces, garlic powder, onion, chopped, salt, table to taste, water, canola oil (palm oil is traditional but fatty), bouillion chicken stock cube about 10g each, maggi, knorr or other brand, maggi seasoning sauce, red pepper to taste, fufu, farina or yam (like potatoes) or garri (cassava grain) flour, water