23 pepitas nuts seeds Recipes

gf oatmeal,quick cooking or rolled, chopped nuts ,walnuts pecans,or almonds etc, crushed corn or rice chex cereal, honey ( i use half ,half pure maple syrup ), sunflower or pumpkin seeds (pepitas), grated coconut, brown sugar, vegetable oil, warm water, salt, vanilla

popped popcorn, sesame breadsticks or sesame sticks, mixed nuts, sunflower kernels, salted pumpkin seeds or pepitas, potato sticks, optional, olive oil, lemon juice, worcestershire sauce, salt, dill weed, coarsely ground pepper, onion powder, garlic powder, hot pepper sauce