5 people choice Recipes

strawberries (fresh or frozen , use a mixture) or 1 1/2 cups blueberries (fresh or frozen, use a mixture) or 1 1/2 cups raspberries (fresh or frozen, use a mixture), soymilk (or other non-dairy milk of choice), cherries, pitted (fresh or frozen ), pomegranate juice or 1/2 cup cranberry juice, ground flax seeds, ice cube (optional)

freshly squeezed lemon juice, freshly squeezed lime juice, superfine sugar or 1 1/2 cups granulated sugar, up to 5 cups ice water or beverage of choice, lemon and lime slices or zests for garnish

vegetable oil, brown sugar, vanilla extract, salt, red mill rice flour, red mill tapioca flour, baking powder, water, enjoy life semi-sweet chocolate chips

sliced mushroom (, or 1 cup fresh sliced ), olive oil, fat free chicken broth (low sodium too if desired), dry white wine, scallops or 3/4 lb shrimp (or both if desired), lemons, juiced, linguine or spaghetti or fettuccine pasta, your choice-enough for 2 people