7 penne corn roasted Recipes

poblano peppers, red bell peppers, ears shucked corn, fresh lime juice, extravirgin olive oil, salt, freshly ground black pepper, ground cumin, garlic clove, minced, hot cooked penne (about 8 oz uncooked pasta), halved grape tomatoes, chopped onion, chopped fresh cilantro, chopped peeled avocado, queso fresco

cumin, crushed tomatoes, onion, finely chopped, garlic cloves, minced, salt, pepper, red pepper flakes (or to taste, i use more than that), chili powder (again , you may want more), oregano, diced green chilies, roasted red peppers, drained and diced, black beans, drained, frozen corn kernels, light sour cream, pasta , cooked al dente (rotelle, wagon wheels or penne work well), shredded cheddar cheese (reduced fat version if you like)

oktoberfest pork sausage or 6 your favourite pork sausage, hot red pepper flakes, bay leaves, salt and pepper, zucchini, unpeeled and cubed, sweet red pepper, seeded and cubed, jalapeno pepper, seeded and cubed, ear sweet corn, fresh or frozen, cut in 2 inch lengths, carrot, cubed, peeled sweet potatoes or 1 yam, cubed, vegetable oil, evaporated milk , add fresh, low-fat milk, to make 3 cups, all-purpose flour, low-fat sharp cheddar cheese, shredded, light cream cheese, cubed, dry mustard, dry thyme leaves, crushed, pepper, cooked penne pasta (we like whole wheat penne), fresh breadcrumb, butter, melted, parmesan cheese, grated

water, lemon juice, peppers, sweet, red, cashew nuts , dry roasted, onion powder, food yeast, salt, table, corn starch, water, soy protein powder, trader joes hodge podge -frozen mix vegetables, whole wheat penne

salt, penne, fresh tuna steak, about 3/4-inch thick, olive oil, frozen corn, thawed and patted dry, roasted red peppers or fried sweet peppers with onions, chopped, dried red pepper flakes, mayonnaise , optional, snipped chives