6 pecans added oil Recipes

all-purpose flour , unsifted, baking soda, salt, no-sugar-added apricot jam, olive oil, honey, egg whites, rolled oats, wheat germ, walnuts (optional) or 1/4 cup pecans, chopped (optional)

heads broccoli, cut into bite-size pieces, red onion , cut into slivers, dark red kidney beans, rinsed and drained, no-salt-added beets - drained, rinsed, and halved, raspberry jam, red wine vinegar, olive oil, salt, pecans, crumbled goat cheese

pecan halves, water (enough to cover nuts), salt (there s no set amount it s to taste)

roasted pecans, bread crumbs, cod fillets, olive oil, essence , recipe follows, fried shoestring potatoes, creole meunier sauce (any beurre blanc sauce with 1 tbsp of essence added), warm, chopped green onions, for garnish, brunoise red peppers, for garnish, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, minced shallots, minced garlic, white wine, butter, cut into 1-inch cubes, cold, essence (emeril s creole seasoning)