101 peanut no oil Recipes

palm oil, sole (save the head) or 1 lb red snapper, washed, patted dry, and cut into serving size pieces (save the head), garlic cloves, minced, coriander, ground ginger, nutmeg, grated, salt (to taste), black pepper (to taste), dried shrimp , ground into a powder (i used bonito flakes), dried shrimp, whole (i used fresh salad shrimp), peanut oil, onion, finely sliced, chili pepper, cleaned, no-sugar-added peanut butter

chicken pieces (legs and thighs work best), onion, chopped, garlic cloves, crushed, olive oil, curry powder, crushed red pepper flakes, chicken broth, chunky peanut butter, diced tomatoes (no need to drain), butternut squash, peeled, seeded and cubed, russet potatoes, peeled and cubed, salt and pepper, to taste

whole wheat flour, almond milk (or any milk), honey, coconut oil, egg whites (or 1 egg), dried shredded coconut (unsweetened ), chocolate chip, baking powder, salt, wheat germ, applesauce (or pureed apple), peanut butter (no sugar added)

slightly crushed corn flakes, milk chocolate chips, melted, canola oil, chopped peanuts (any nut of your choice), dried raisins (or any dried fruit you desire)

oat flour or 1 1/4 cups whole wheat pastry flour, raw sugar, unsweetened cocoa powder (the darker and higher quality, the better), baking soda, salt, warm water, vanilla extract, vegetable oil or 2 tbsp melted butter, apple cider vinegar, raw sugar or 1/3 cup maple syrup or 1/3 cup agave syrup, melted butter or 2 tbsp canola oil, milk or 2 tbsp soy, creamy 100% peanut butter (the natural kind , no sugar added), unsweetened cocoa powder, vanilla extract

white basmati rice, canola oil, green cardamom pods, crushed, cinnamon, ginger-garlic paste , recipe follows, scallions, white and light green parts, chopped (should make 1/2 cup), green ends sliced thinly and kept separate for garnish, diced tomatoes (no salt added), water, kosher salt, for seasoning, peanuts, garlic, whole, fresh ginger, peeled , 1/2-inch slices, canola oil

white sugar, brown sugar, non-dairy coffee creamer, undiluted (i used silk brand), dairy-free margarine (i used smart balance with flaxseed oil), dairy-free margarine (use a bit less if desired, i used smart balance with flaxseed oil), sugar, soymilk (i use silk unsweetened organic), cocoa, peanut butter (jif creamy is the best imo), vanilla, crisp rice cereal (rice krispies cereal)

coconut oil (or more ), yellow onion, chopped, garlic cloves, minced, fresh ginger, minced, carrots, chopped, apple cider vinegar, tamari, honey (we used ) or 2 tbsp agave nectar (we used ), peanut butter (or any nut butter if there is an allergy), meat (optional, we use leftovers ), water chestnuts, unsalted dry roasted peanuts, green onions with tops, chopped, lemons (optional) or 1 tbsp lime juice (optional), rice noodles

cacao, powder (or cocoa powder), coconut oil, agave nectar, marshmallows (agave *), chunky peanut butter, rolled oats

creamy natural-style peanut butter, vegetable broth, balsamic vinegar, seasoned rice vinegar, soy sauce, minced peeled fresh ginger, toasted sesame oil, worcestershire sauce, hot red pepper sauce (i like to use frank s), sugar

onion, diced, garlic, minced, vegetable oil, stalk celery, diced, carrots, diced, potatoes, peeled and diced, leeks, white part only, washed well and diced, vegetable broth, cayenne, ground black pepper, salt , or to taste, smooth peanut butter, organic , no sugar preferably, tahini, parsley, for garnish, minced, scallions, for garnish, chopped

eggs, whole wheat flour, all-purpose flour, buttermilk, vegetable oil, baking powder, salt, low-fat granola, unsalted butter (optional), sugar-free honey (optional), natural no-sugar-added peanut butter (optional)

natural-style peanut butter, cocoa powder, equal sugar substitute, coconut oil, heavy whipping cream, crushed pecans

chicken parts (can be thighs, legs, anything you prefer, bone-in and skin-on), flour, sesame seeds, salt, pepper, peanut oil or 1/4 cup vegetable oil, onion, chopped, dry white wine or 1/2 cup water or 1/2 cup chicken broth, chicken bouillon granule (optional with water and wine, not needed if using broth), cornstarch, water, orange juice, granulated sugar, hot chinese chili paste (the kind with no oil) or 1 tsp red pepper flakes, to taste, ground ginger, soy sauce, orange, peeled, seeded and chopped, toasted sliced almonds or 1/2 cup slivered almonds, low-fat sour cream

cabbage (shredded ), carrot (shredded ), green onions (diced ), cilantro (chopped ), rice wine vinegar, lime (juice), peanut oil (or vegetable), toasted sesame oil, honey, ginger (grated ), birds eye chili (minced ) (optional), sesame seeds

boneless, skinless chicken thighs, cut into 1- to 1 1/2-inch cubes, peanut oil or grapeseed oil, loosely packed fresh cilantro leaves and stems, lime juice (about 2 limes), ground coriander, garam masala, serrano peppers, seeded and stemmed, knob ginger, peeled and chopped, salt and freshly ground black pepper, fresh or frozen and thawed peach slices (about 2 cups), grated ginger, honey, champagne vinegar, chaat masala, optional, plus more for seasoning, red chile flakes, fresh cilantro, juice of 1 lime , plus 1/4 tsp zest, salt and freshly ground black pepper, special equipment : about 20 bamboo skewers, soaked in water for about 1 hour before cooking

chicken - deboned, cummin, cinnamon powder, nos shallot, coriander, cm piece fresh tumeric, sugar, stalk lemon grass, roasted peanuts, cooking oil, salt to taste

chicken breasts , cut into pieces about 1-inch by 1/2-inch by 1/4- inch thick, hoisin sauce, soy sauce, garlic, minced, white pepper, rice vermicelli, oil, lettuce, shredded, bean sprouts, cilantro, chopped, green onion, sliced, peanuts, chopped, lime juice, fish sauce, water, vinegar, sugar, jalapeno, chopped, carrot, shredded (optional)