9 peanut butter mafe Recipes

  • Mafé
    peanut oil, onion, diced to 1/2-inch, chicken stock and
    9 More
    peanut oil, onion, diced to 1/2-inch, chicken stock, tomato paste, diced tomatoes with juice, salt, natural-style peanut butter, rutabaga, peeled and diced to 1/2-inch, butternut squash, seeded and diced to 1/2-inch, green bell pepper, seeded and diced to 1/2-inch, cayenne pepper, cooked boneless skinless chicken breast, diced to 1/2-inch
    45 min, 12 ingredients
  • Mafe (Senegalese Beef Stew)
    peanut butter, stock (your choice, preferably unsalted ) and
    11 More
    peanut butter, stock (your choice, preferably unsalted ), canola oil, chopped onion, garlic cloves, minced, green bell pepper, peeled, seeded and chopped, cayenne pepper, seeded and chopped (or other or more ), carrot, peeled and chopped, beef stew meat, trimmed and cut into 1 and 1/2-inch cubes, salt and pepper, tomatoes, peeled and diced (or 1 14 and 1/2 oz. can diced tomatoes with liquid), thyme, bay leaf
    1 hour 25 min, 13 ingredients
  • Vegetarian Mafe (African Stew)
    peanut oil (or canola), onions, peeled and chopped and
    11 More
    peanut oil (or canola), onions, peeled and chopped, butternut squash, peeled and cubed into 1/2 inch pieces, turnips, peeled and chopped, potatoes, peeled and quartered, carrots, peeled and chopped, head cabbage, chopped, tomatoes, seeded and chopped, swiss chard, chopped, jalapenos, seeded and chopped, tomato sauce, water , as needed, peanut butter (creamy or chunky)
    1 hour 20 min, 13 ingredients
  • Mafe (Peanut Butter Stew) Mafe (Peanut Butter Stew)
    peanut oil, onion, minced and
    9 More
    peanut oil, onion, minced, lamb stew meat , cut into 1 1/2-inch pieces, creamy peanut butter, cold water, tomato paste, water, carrots, scraped and cut into 1-inch pieces, fresh thyme, bay leaves, salt and freshly ground black pepper, to taste
    11 ingredients
  • Chicken and Vegetable Stew in Peanut Butter Tomato Sauce: Mafe Chicken and Vegetable Stew in Peanut Butter Tomato Sauce: Mafe
    peanut or vegetable oil, chicken , cut in eighths and
    12 More
    peanut or vegetable oil, chicken , cut in eighths, onion, chopped, tomato paste, salt, tomato, chopped, potato (1 large 1), cabbage, cut in 1/2-inch pieces (or 6 brussels sprouts), carrots, peeled and cut into small chunks, butternut squash, peeled and cut into 1/2-inch pieces (or 6 patty pans, cut in half), thai or vietnamese fish sauce, peanut butter or tigadege (roasted peanut paste), scotch bonnet pepper, whole , optional, steamed white rice , for serving
    1 hour 45 min, 14 ingredients
  • African Peanut Butter Stew (Mafe) African Peanut Butter Stew (Mafe)
    onion, diced, uncooked quinoa, broth, stew beef chunks and
    9 More
    onion, diced, uncooked quinoa, broth, stew beef chunks, red bell pepper, sliced, milk (skim, 1%, 2% whole all work), peanut butter (crunchy or smooth), garlic cloves, cayenne pepper, salt (to taste), diced tomatoes, sweet potato, 1/2 inch cubes, frozen spinach
    1 hour 20 min, 13 ingredients
  • Senegalese Mafe Senegalese Mafe
    chicken cut into pieces, peanut oil, spanish onion, diced and
    11 More
    chicken cut into pieces, peanut oil, spanish onion, diced, tomatoes, peeled and chopped, chicken stock, tomato paste, salt and white pepper, natural peanut butter, head green cabbage, chopped into 1-inch pieces, sweet potatoes, peeled and cut into 1-inch pieces, carrots, peeled and chopped into large dice, turnips, peeled and chopped into large dice, cayenne pepper, chopped roasted peanuts, for garnish
    1 hour 40 min, 14 ingredients




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