7 peanut butter apple ups Recipes

flour tortillas, creamy peanut butter, jam, apple, cut into thin wedges (remove apple skins), melted butter, sugar, ground cinnamon

cut-up romaine lettuce, rotisserie-cooked chicken , roasted or store-bought rotisserie, skinned, meat removed from bones, and coarsely chopped (about 4 cups), apple, cored and cut into wedges, seedless grapes, green or red, halved, water, creamy peanut butter, soy sauce, honey, cider vinegar, ground ginger, crushed red pepper flakes

plain low-fat yogurt (or vanilla yogurt can be subbed), apple juice, natural-style peanut butter, banana, cut up, frozen raspberries, honey, nutritional yeast (optional), ice cube

cut up boneless skinless chicken thighs, onion, sliced in thin strips, garlic cloves, chopped, fresh ginger (chopped or grated ), lime , juice of, salt and pepper, tomato based chili sauce, worcestershire sauce, soy sauce, peanut butter, apple cider vinegar, cayenne pepper, brown sugar, lime, grated , zest of, lime , juice of, chili-garlic sauce, fish bouillon cubes , dissolved in 2 tbsp boiling water or 2 tbsp asian fish sauce, pepper (no salt), rice noodles (wide flat clear looking), green onions, sliced diagonally, bean sprouts, eggs , scrambled ahead of time, crushed peanuts

olive oil, onion, chopped (about 2 cups), chopped cabbage (see hint below), garlic cloves, minced, up to 4, canned sweet potatoes, drained and chopped, tomatoes, wedges undrained or 14 1/2 oz diced tomatoes, undrained, tomato juice, apple juice, grated fresh gingerroot, up to 2, red pepper flakes, up to 1/2, frozen cut green beans, natural-style peanut butter