52 pat low fat Recipes

olive oil, cubed butternut squash, large pieces cut in half, onion, diced, curry-style simmer sauce, low-fat milk, water, cubed firm tofu, patted dry, broccolini, trimmed and cut into 1-inch pieces, cooked jasmine rice

dried chipotle powder, coarse salt, ground pepper, low-fat buttermilk, light mayonnaise, scallions, whites minced and greens thinly slice, separated, garlic clove, crushed, head romaine lettuce, trimmed and chopped (about 1 1/4 lbs), tomatoes, quartered, frozen corn kernels, thawed and patted dry, monterey jack pepper cheese, cubed

corn tortillas, bone-in chicken breast halves, with skin ,fat discarded,washed,and patted dry, yellow onion, cut into quarters or eighths, garlic, coarsely chopped, bay leaves, low sodium chicken broth, white wine or 1 (12 oz) can beer, depending on taste, fresh cilantro , including stems,thoroughly rinsed and coarsely chopped, salt , plus additional to taste, ground cumin, fresh ground black pepper, more to taste, freshly squeezed lime juice, reserved chicken broth, reserved shredded chicken breasts, corn tortillas, halved ,and cut crosswise into 1/8 to 1/4 inch wide slivers, chopped fresh cilantro leaves, ripe avocado, cut into 1/4 inch dice, green onions, white and green parts,thinly sliced, fresh lime , cut into wedges as accompaniment

loosely packed fresh cilantro, fat-free low-sodium chicken broth, sliced almonds, shredded or grated parmesan cheese, garlic and herb seasoning, salmon fillets, rinsed and patted dry, sliced almonds

turkey, rinsed, patted dry, fennel seeds, whole coriander seeds, whole black peppercorns, coarse kosher salt, olive oil, carrots, peeled , cut into 3/4-inch pieces, celery stalks , cut into 3/4-inch pieces, parsnips (11 oz), peeled , cut into 3/4-inch pieces, onion, coarsely chopped, chopped fresh thyme, reserved turkey fat (and butter if needed), low-salt chicken broth, all purpose flour, sherry wine vinegar, chopped fresh thyme, coarse kosher salt, freshly ground black pepper

flourless cooking spray for greasing, flour, baking powder, salt, freshly grated nutmeg, whole or low-fat milk, egg, vanilla extract, unsalted butter, room temperature, sugar, fresh blueberries, washed and patted dry

garlic cloves, peeled, halved, salt, oil-packed sun-dried tomatoes, drained, patted dry, chopped, nonfat cottage cheese, plain nonfat yogurt, low-fat mayonnaise, assorted fresh vegetables

olive oil, lean stewing beef, cut in 1 . 5-inch chunks and patted dry, red onions, chopped, green bell pepper, cut in half & then in 1/2-inch strips, button mushrooms, sliced, paprika , high quality, beef broth, marjoram, dried, caraway seed, crushed with a mortar & pestle, tomato paste, garlic cloves, peeled & stuck on toothpicks, low-fat sour cream, flour, salt , to taste

olive oil (cooking spray ), butternut squash, olive oil, divided, sea salt, divided, fresh ground black pepper , to taste, onion, finely chopped, garlic, chopped, hulled barley, rinsed, kale, stemmed and chopped, pc ) sun-dried tomato halves, packed in olive oil, patted dry and chopped, pine nuts, low-fat ricotta cheese, chopped fresh herbs (such as mint, basil, rosemary, thyme or sage)

chopped fresh flat-leaf parsley, chopped fresh mint leaves, garlic, mashed (see tip, below ), carrots, sliced into 1/4-inch-thick rounds, chopped jalapeno pepper, ground allspice, ground cardamom, grated nutmeg, salt, black pepper, boneless leg of lamb , butterflied, trimmed of excess fat, rinsed, and patted dry, onions, halved, cinnamon stick, bay leaves, red wine vinegar, red wine, low-sodium canned chicken broth , or verjus, all-purpose flour