22222 pat good morning muffins Recipes

baby spinach, nonfat plain yogurt, chunk pineapple, drained, banana, filtered water

banana, cut into chunks and frozen at least 15 minutes, strawberries (fresh or frozen ) or 1 cup blueberries (fresh or frozen) or 1 cup raspberries (fresh or frozen), orange juice, nonfat plain yogurt

turkey bacon, eggs and 6 large egg whites, beaten, black pepper, premade crepes or 10-inch whole-wheat wraps, maple syrup, divided

old-fashioned oats, toasted wheat germ, sliced almonds, ground cinnamon, salt, orange juice, honey, canola oil, vanilla extract, dried cherries, dried cranberries, reduced-fat plain yogurt , optional

butter, onion , minced into tiny bits, tomato, diced, mushroom, diced, sausage (like jimmy dean patty style ), monterey jack cheese, cubed, colby or 1/2 cup cheddar cheese, shredded, canadian bacon, basil leaves, eggs, cream, garlic powder, sage (unless you can get a small amount of fresh ), cayenne, salt and pepper

old fashioned quaker oatmeal, water, fruit (optional) or yogurt (optional)

sugar, butter, eggs, flour, baking powder, milk, brown sugar, cinnamon, nuts, chopped (optional), butter, melted, butter, powdered sugar, cornstarch, water

berries , whatever is in season (straw and rasp are especially good), sugar, balsamic vinegar (the best quality you can get), fresh mint leaves

banana, skim milk, non-fat sugar free strawberry yogurt, fresh squeezed orange juice, vanilla protein powder , of choice (1 scoop)

apple juice, mixed dried fruit, brown sugar, ground cinnamon, pears, cored and chopped, water, milk, salt, quick oats, vanilla yogurt, granola cereal

flour, milk (i used skim), eggs (or 1/2 cup egg substitute), sugar, vanilla, salt, cottage cheese, cream cheese, sugar, vanilla, fresh strawberries, fresh blueberries, powdered sugar

bridgford bread roll, instant vanilla pudding, brown sugar, nuts

carrot (diced ), celery (diced ), onion (diced ), water, apple juice, cherry juice, brown sugar, lemon juice, salt, cinnamon, ginger, nutmeg, red delicious apple (diced, skin on ), golden delicious apple (diced, skin on ), peach (diced, skin on ), pear (diced, skin on ), blueberries (diced ), cornstarch

favorite pork sausage, fried and crumbled, cream of mushroom soup, eggs, beaten, milk, grated cheese, dry mustard, garlic croutons

biscuit mix, light brown sugar, ground cinnamon, evaporated milk undiluted, ground allspice, pack pumpkin, vegetable oil, eggs, vanilla extract

sausage, hominy grits, cooked, cheddar chese, grated, butter, onion, chopped, eggs, well-beaten .