46 pasta tomato sauce white spinach Recipes

garlic cloves, minced, olive oil, tomato basil pasta sauce, clam juice, dry white wine or chicken broth, water, salt, sugar, crushed red pepper flakes, minced fresh basil, minced fresh thyme, fresh littleneck clams, fresh mussels , scrubbed and beards removed, uncooked medium shrimp, peeled and deveined, bay scallops, fresh baby spinach

whole wheat lasagna noodles, ground turkey, garlic, crushed, frozen chopped spinach, thawed and drained, chopped fresh chives, dried oregano, dried parsley, dried basil, egg whites, reduced-fat ricotta cheese, crumbled low-fat feta cheese, grated parmesan cheese, ground black pepper, low-fat tomato pasta sauce, shredded low-fat cheddar cheese

sweet sausage, shredded onion, shredded garlic cloves, butter or 1/4 cup olive oil, flour, ground mustard, worcestershire sauce, salt, white pepper, stewed tomatoes or 1/2 cup ketchup, milk, sharp cheddar cheese (shredded ), mild cheddar cheese (shredded ), chopped fresh spinach, penne pasta

choose 1 (1) food from each of the following four (4) groups, breads and cereals (1 cup raw), macaroni, spaghetti, rice (white or brown ), noodles, bulgar, any pasta, sauce (1 can soup plus 1.5 cans milk, broth or water), cream of mushroom, cream of celery, cream of chicken, cream of potato, tomato soup, french onion soup, protein (1 lb or 1 cup cooked ), chopped beef, chopped pork or ham, ground beef or turkey, chicken, turkey, tuna, salmon, mackerel, cooked dry beans, frankfurters, keilbasa, vegetables (1.5 to 2 cups canned, cooked or raw ), carrots, peas, corn, green beans, lima beans, broccoli, spinach, mixed vegetables green pepper, whatever you have around, cheese (any kind ) can be stirred into sauce at the end of the cooking time.