164 pasta no no oil Recipes

olive oil, chopped onion, chopped carrot, garlic cloves, minced, links hot italian sausage, casings removed, ground sirloin, kalamata olives, pitted and sliced, no-salt-added tomato paste, sugar, kosher salt, crushed red pepper, no-salt-added crushed tomatoes, undrained, no-salt-added tomato sauce, chopped fresh oregano, uncooked mafaldine pasta, torn fresh basil, shaved fresh parmigiano-reggiano cheese

garlic cloves, finely chopped, fresh garden tomatoes, medium dice (if you can tsp get garden tomatoes, buy the ripest romas you can find at the grocery.), chopped fresh basil leaf (not dry ), extra virgin olive oil, good quality finely grated parmesan cheese (no canned stuff!) or 4 oz romano cheese (no canned stuff!), fine pasta, cooked (cappellini or angel hair), fresh ground pepper, salt

cooking oil (or more as needed), portabella mushroom (1 large or two small ones), swiss cheese, mozzarella cheese, green olives (no pits), sun-dried tomatoes, slices (substitute , cherry or other tomatoes), cavatappi pasta, italian sausages (hot or sweet ), worcestershire sauce (or soy sauce, both optional), tomato and basil pasta sauce (substitute your favorite sauce) (optional), fresh basil leaf (chopped up , substitute 1/4 tsp dry basil)

boneless skinless chicken breast halves (about 3, 1 1/2 to 1 3/4), olive oil (divided ), flour (more or less , as needed, to dredge chicken in), sliced baby portabella mushrooms (crimini), garlic cloves, minced or 5 garlic cloves, crushed, crushed red pepper flakes (optional and amount really to taste), dry white wine (dry sherry is good), diced tomatoes (14.5 ounce can, or may use 2-3 cups peeled, seeded and chopped roma or heirloom tomatoes with juice,) or 1 (14 1/2 oz) can crushed tomatoes, undrained (14.5 ounce can, or may use 2-3 cups peeled, seeded and chopped roma or heirloom tomatoes with juice,), lemon (juice of, no seeds), fresh basil, chopped, fresh oregano, chopped, fennel seed, capers (size doesn tsp matter), kosher salt, black pepper, chopped italian parsley, uncooked angel hair pasta , cooked al dente, shaved asiago cheese (use vegetable peeler) or 1/2 cup parmesan cheese (use vegetable peeler)

olive oil, onion, diced, garlic cloves, minced, dried basil, flour, coconut milk (14 oz can), no-chicken broth, nutritional yeast, head broccoli, cut into florets, carrot, thinly sliced, fresh mushrooms, sliced, frozen peas, sea salt, pepper, angel hair pasta

radiatori or fusilli pasta, genoa salami, chopped, pepperoni sausage, chopped, provolone cheese, diced, black olives, drained and sliced, artichoke hearts, drained and cut in quarters, red bell pepper, diced, green bell pepper, chopped, sweet onion, diced, tomatoes, chopped, dry italian-style salad dressing mix, extra virgin olive oil (no substitutions), balsamic vinegar, dried oregano, crushed, chopped fresh flat-leaf parsley parsley, grated asiago or romano cheese, squeeze of fresh lemon juice, salt and ground black pepper to taste

penne pasta, onion, chopped, cucumber, sliced, canola oil, white vinegar, white sugar, garlic powder, salt, ground mustard, dried parsley, ground black pepper

garlic cloves, minced, red pepper flakes, extra-virgin olive oil, boneless chicken breasts , no skin, salt and pepper, penne pasta, baby spinach, chopped fresh basil, lemon juice, parmesan cheese

bow tie pasta, steak, cooked and thin sliced, curry powder, cumin, garlic, minced, olive oil, non-stick spray to grill the steak, cauliflower florets, snow peas, diced onion, scallions, chicken broth, pasta water (if needed), plain yogurt (no low fat), curry, cumin, cilantro, red pepper flakes, salt, pepper

chopped fresh cilantro , no stems, toasted pumpkin seeds, crushed garlic, roasted chopped green chilies, lime juice, olive oil , add more if necessary, salt, pasta, vegetables, pasta, cooked and chilled (star #54 style), cucumber, quartered and sliced thin, sugar snap pea, halved, green onions, sliced green parts only

angel hair pasta (ronzoni whole wheat pasta), extra virgin olive oil, garlic cloves, minced, salt and pepper, to taste, yellow onion, chopped, tomatoes, chopped (no salt added), fresh spinach , torn

balsamic salad dressing (i make my own, but there are many quality store bought dressings that are available), fresh mozzarella cheese, diced (now if you want to use those pre-marinated mozarella balls, you can, they just cost more), red pepper flakes, v 8 juice (a spicy tomato juice will also work), tomato paste (more or less according to how thick you like your dressing), olive oil, red wine vinegar, minced garlic, lemon, juiced, fresh basil, pre-made pizza crust (boboli is 1 brand, but any store bought packaged crust will work), parmesan cheese, grated, olive oil, dried oregano, minced garlic, ground pepper, romaine lettuce , rough chopped, pepperoni, diced (i get mine a bit thicker cut from the deli, also it is cheaper and you will have no waste), italian ham, diced (once again, just from the deli, cheaper and buy only what you need), roasted red peppers, onion, cut in quarters and thin sliced, black olives, cut in half

olive oil, green onions, with tops,chopped, red onions or 1 large white onion, chopped, garlic, minced, mushrooms, sliced, stalks celery & leaves, chopped, red bell peppers or 2 medium green bell peppers or 2 medium yellow bell peppers, chopped, kidney beans (i use dried beans and soak and cook them, no canned stuff for us), chopped tomatoes, water, dry red wine (or alternatively you can use 2 cups vegetable stock, i use chicken stock for a non-veg flavour), minced fresh parsley, bay leaf, chopped fresh oregano or 1 tsp dried oregano, chopped fresh basil or 1/2 tsp dried basil, fresh ground black pepper, salt, whole wheat pasta, mozzarella cheese, grated

canola oil, chopped onion, ground sirloin, chili powder, ground cumin, dried oregano, water, salt, no-salt-added pinto beans, rinsed and drained, fire-roasted diced tomatoes with green chiles (such as muir glen), undrained, no-salt-added tomato sauce

cooked tri color rotini noodles, smoked deli ham , cut on no. 10 diced, deli hard salami , cut on no. 10 diced, italian seasoning, any will do. i use (red monkey organic grinder-zest italian, freshly ground to taste.), own family recipe italian dressing (1 bottle), grape tomatoes, halved, scallions, sliced thin (green onion), red bell pepper, diced, marinated artichoke hearts, diced, sliced black olives (2 of the small cans), red onion, thinly sliced, grated mozzarella cheese, shredded cheddar cheese, red wine vinegar (i use just a splash or two), extra virgin olive oil , if needed, pepper, salt (if needed)

uncooked pasta, fresh broccoli florets , no stems, garlic, grated parmesan or romano, olive oil, salt and pepper

roma tomatoes, onion (minced or chopped ), canned tomato sauce, dried oregano, dried basil, black pepper (or less depending on how spicy you want it), olive oil, pasta shells

salsa, no-salt-added tomato sauce, shredded carrots, shredded zucchini, sliced fresh mushrooms, chopped green onions, garlic clove, minced, canola oil, carton (15 oz) reduced-fat ricotta cheese, grated parmesan cheese, shredded part-skim mozzarella cheese, egg substitute, dried basil, jumbo pasta shells, cooked and drained