80 part frittata Recipes

extra virgin olive oil, sized red bell peppers, diced, green onions (white and light green parts), sliced, fresh or frozen white or yellow corn kernels, dried oregano, ground cumin, salt, ancho chile powder, eggs, liquid egg whites or 12 large egg whites, plain soymilk , milk or water, shredded monterey jalapeno jack cheese or soy jalapeno cheese, plum tomato , cut into 8 equal slices, chopped fresh cilantro, for garnish , optional, nutritional information, protein 15g, carbs 16g, cholesterol 120mg, sodium 410mg, fiber 3g, sugars 3g

asparagus , trimmed of tough bottom stems, olive oil, kosher salt, freshly ground black pepper, sliced garlic, leeks (white and pale green parts), trimmed, halved, and washed very well, red onion, cut into 1/2-inch dice, extra-large eggs, heavy cream

breadcrumbs, fine dry, asparagus, extra virgin olive oil, onion, diced, red bell pepper, chopped, garlic cloves, minced, salt, divided, water, fresh ground pepper , to taste, eggs, egg whites, part-skim ricotta cheese, chopped fresh parsley, shredded gruyere cheese

onion, diced, unsalted butter, extra-large eggs, heavy cream, fresh goat cheese , such as montrachet, crumbled, smoked salmon, chopped, scallions, chopped, white and light green parts, chopped fresh dill, kosher salt, freshly ground black pepper

eggs, egg whites, red spanish onions (chopped ), sliced leeks (white part ), sweet potato (sliced ), bell pepper (red or green ), water, reduced fat greek feta, salt and pepper (to taste), mixed herbs or 1 tsp oregano, chopped basil , chives or 2 -3 tbsp parsley

thick-cut bacon, cut into 3/4-in . pieces, eggs, milk, chopped fresh chives, salt, freshly ground black pepper, frozen artichoke hearts, thawed and roughly chopped (about 1 cup), sliced leeks (white and light green parts ), grated fontina cheese, divided, grated parmesan cheese

butter, leek (white and pale green parts only), thinly sliced, eggs, chopped fresh dill, cream cheese , cut into pea-size pieces, sliced smoked salmon or lox, cut into thin strips

roasted red pepper-cleaned and diced, corn, crumbled feta, green onions finely sliced, white and light green parts only, eggs- beaten, water, salt, pepper, spray oil

extra-virgin olive oil, scallions (white and light green parts), thinly sliced on the diagonal, sliced prosciutto , torn into 1-inch pieces, eggs, whole milk, grated parmesan, black pepper, arugula (about 2 bunches), kosher salt, goat cheese, crumbled

unsalted butter, sliced leek, white and light green parts, garlic clove, thinly sliced, asparagus spears , woody ends trimmed, ham, cut into 1/3 inch dice, eggs, milk, fresh dill, minced, fresh chives, finely chopped, lemon zest, grated, salt & fresh ground pepper, parmesan cheese or 1/3 cup romano cheese, grated

gravad salmon , according to salmon trilogy (part ii): , can be replaced by canned salmon, spaghetti, green beans, olive oil, onion, chopped, eggs, low-fat milk, cream, pepper

baby artichokes, trimmed, extravirgin olive oil, kosher salt and freshly ground black pepper, leeks, trimmed, washed, and thinly sliced (white and light green parts only ), eggs, taleggio cheese, cut into 1/4-inch cubes (about 1/2 cup), chopped fresh flat-leaf parsley, chopped fresh thyme (approximately ) or 1/4 tsp dried thyme (approximately)

zucchini, thinly sliced, red pepper, diced, leek, white part only,sliced, vegetable oil or olive oil flavored cooking spray, egg substitute, divided, dried thyme, divided, black pepper, divided

extra virgin olive oil, leeks, cleaned and thinly sliced (white parts only ), fresh thyme leave, eggs, nonfat milk, salt and black pepper, white cheddar cheese, shredded, tomatoes , thinly sliced crosswise, dried oregano

chopped fresh flat-leaf parsley, part-skim ricotta cheese, grated fresh parmesan cheese, fat-free milk, salt, ground red pepper, eggs, egg whites, olive oil, chopped leek, julienne-cut carrot, chopped green onions

olive oil, sliced onions, minced garlic, cooked, crumbled meatballs, butter, cooked spaghetti, eggs, heavy cream, salt, freshly ground black pepper, grated parmesan, chopped parsley leaves, for garnish, bacon drippings or olive oil, diced onions, chopped garlic, crushed red pepper flakes, crushed tomatoes, tomato sauce, tomato paste, dried basil leaves, dried oregano leaves, salt and freshly ground black pepper, ground chuck, ground pork sausage, red wine, egg, lightly beaten, minced green onions, white parts only, minced garlic, chopped fresh parsley leaves, grated parmesan, kosher salt, freshly ground black pepper, essence , recipe follows, spaghetti, cooked, drained and tossed with olive oil

butter, oil, leeks white parts only thinly sliced, red bell pepper seeded and thinly sliced, goat cheese, eggs, dried thyme, salt, freshly ground black pepper

cooked macaroni, drained, half-and-half cream, monterey jack pepper cheese, shredded, eggs, chopped green chilies, chopped ham, scallions , both green and white parts, chopped, kosher salt, fresh ground black pepper