4 parmesan fillets avocado salad Recipes

flat leaf parsley, stalks removed, pitted black olives, chopped, red onion, finely chopped, very small caper, well rinsed, garlic cloves, peeled and crushed, anchovy fillets, finely chopped, lemon , juice and zest of, red chili pepper, finely chopped, olive oil, ripe avocado, fresh ground black pepper, parmesan cheese, freshly grated, aged balsamic vinegar, for drizzling (optional)

flour, salt and freshly ground black pepper, white fish fillets, skin removed, egg, beaten, freshly grated parmesan cheese, olive oil, a fresh red chilli , deseeded and finely chopped, ripe avocado, peeled and sliced lengthways, mustard cress or watercress, extra virgin olive oil, juice of 1/2 a lemon

eggs, eggs (hard boiled, quartered ), dijon mustard, lemon juice, rice bran oil (plus extra for frying ), basil leaves (chopped ), parmesan cheese (shredded ), water (hot ), chicken breast fillets (800g trimmed ), milk, plain flour, breadcrumbs (soft, fresh ), lettuce leaves (chopped butter lettuce recommended), avocado (medium, sliced ), tomatoes (medium, quartered ), snow pea sprouts (coasely chopped)