27 parfaits maple Recipes

old-fashioned oats, wheaties, whole almonds, pecan halves, flaked coconut, toasted wheat germ, sesame seeds, toasted, ground cinnamon, butter, melted, maple syrup, honey, pineapple tidbits, drained, mandarin oranges, drained, halved green grapes, firm bananas, sliced, sliced fresh strawberries, vanilla yogurt

frozen pitted tart cherries, thawed, sugar, cornstarch, lemon juice, carton (15 oz) reduced-fat ricotta cheese, fat-free cream cheese, sugar, maple syrup, lemon juice, vanilla extract, semisweet chocolate chips, chocolate wafers, crushed

quick-cooking tapioca, low-fat milk or unsweetened plain soymilk, maple syrup, egg, lightly beaten, vanilla extract, strawberries, hulled and sliced, whipping cream, fresh mint for garnish

amaranth, basmati rice, maple syrup or 4 tbsp honey, sea salt, ground cardamom or 1/2 tsp ground nutmeg, low-fat soymilk, arrowroot or 1 tbsp kudzu, vanilla, fresh blueberries, fresh raspberries, orange, sliced in 8 rounds