74 panir saag panir Recipes

olive oil, butter, onions, diced, jalapeno, sliced in half and seeded, garlic, minced, fresh gingerroot, grated, ground cumin, coriander powder, curry powder, turmeric powder, salt, tomato with juice, diced small, water, frozen spinach, garbanzo beans, drained and rinsed, light sour cream, milk, garam masala, fresh coriander leaves, minced

mustard greens (sarsoun ka saag, chopped), spinach (chopped ), gingerroot (sliced ), whole green chilies, finely chopped, salt, oil, red chile, green onions (chopped ), coriander leaves (chopped )

onion, chopped, olive oil, garlic cloves, chopped, minced fresh ginger, ground coriander, turmeric, cayenne, garam masala, ground cardamom, spinach leaves, chopped, plain low-fat greek yogurt, kosher salt

chickpeas, baby spinach (finely chopped ), tomatoes, ginger (chopped ), green chili pepper, canola oil, asafetida powder (hing), cumin seeds (jeera(can sub ground cumin), coriander powder (dhania), turmeric (haldi), red pepper flakes (adjust to taste), garam masala

chicken, onions, cut in thin slices, turmeric powder (haldi), ginger-garlic paste, oil, spinach, water, dried fenugreek seeds, leave and crushed

purslane (green mustard leaves ), oil, turmeric powder, whole red chilies, fresh ginger (sliced thinly), onions (sliced ), salt, red chili powder, whole green chilies, garlic cloves (sliced ), cumin

lean , boneless leg of lamb, cut into 1 1/2-inch pieces, light vegetable oil, chopped onion, grated or crushed fresh ginger, minced garlic, ground cumin, ground coriander, ground red pepper, paprika, turmeric, tomato puree, coarse salt to taste, chopped cooked spinach, fresh or frozen, garam masala (see recipe), homemade or store-bought, chopped cilantro leaves and tender stems

peanut or canola oil, hot fresh green chiles, very finely chopped, onions, peeled and very finely chopped, garlic cloves, peeled and very finely chopped, ripe tomato (4 oz), peeled after dropping into boiling water for 15 seconds, and then peeled and finely chopped, spinach , cut crosswise into very fine strips, salt , or to taste, garam masala

fresh baby spinach, chickpeas, ginger, grated, olive oil, cardamom, cinnamon (or 2 tsp. ground ), garlic chopped, onions finely chopped, tomatoes chopped, turmeric powder, ground coriander, red chili powder, garam masala, salt , or to taste

water, onion sliced, garlic cloves, lamb stew meat ( from leg )cut 1 inch cubes, tomato cut in cubes, half a 10 oz package of spinach ( 5 oz total ) ready to eat, cumin, corrinader, cayenne pepper, ground cardomon, butter, salt and pepper

spinach leaves fresh wash not dry, ginger root grated, garlic crushed, green chilies chopped roughly, water, oil, tomatoes skinned and chopped, bay leaves, peppercorns, onion finely choppped, curry powder, chili powder, yogurt, chicken thighs skinless

spinach frozen, whole onion chopped, garlic minced, ginger root minced, whole red pepper diced, whole green pepper diced, coriander ground, curry powder, cayenne pepper, salt, vegetable broth low sodium, yogurt nonfat or lowfat, peas frozen