4 pancakes that Recipes

whole wheat flour (i used whole grain pancake flour i found at whole foods, or you can use whole wheat pastry flour), eggs, low-fat buttermilk, artificial sweetener (i used splenda), baking powder (heaping), baking soda, unsweetened applesauce, flax seeds, ground (i used golden) (optional)

flour, caster sugar, baking powder, baking soda, salt, ground nutmeg, eggs, buttermilk, butter, melted, fresh blueberries (wild are best, but failing that, cultivated will do) or 1 cup frozen blueberries (wild are best, but failing that, cultivated will do)

milk, lemon juice (or white vinegar works also!), egg, butter, melted (use 5 tbsp for waffles), flour (i often use 1/2 whole wheat & 1/2 white ), sugar, baking powder, baking soda, salt