46 pancakes low and free Recipes

onion, chopped fine, minced garlic, tomato sauce, sugar free pancake syrup, low sodium chicken broth, smoked bacon , cooked crisp, precooked white beans

whole-wheat or buckwheat flour, dark brown sugar, splenda granular (or sugar ), baking powder, pumpkin pie spice, salt, canned pure pumpkin (not pie filling), maple extract, vanilla extract, boiling water , as needed

whole wheat flour, dark brown sugar, splenda granular (or sugar ), baking powder, pumpkin pie spice, salt, canned pumpkin (not pie filling), maple extract, vanilla extract, boiling water , as needed

frozen low-fat waffle, sugar-free pancake syrup , optional, as a dip