8 pan with slaw and Recipes

yellow cornmeal, chopped fresh thyme, salt, divided, black pepper, divided, catfish fillets, cut into 4 pieces, cabbage -and-carrot coleslaw, fresh lemon juice, fat-free mayonnaise, crusty sandwich rolls , halved horizontally (about 2 oz each)

fresh poblano chilies (or green bell peppers), jalapeno, seeded and coarsely chopped, fresh cilantro leaves, juice from 3 limes (about 1/4 cup), honey, kosher salt, extra-virgin olive oil, skinless grouper fillets, freshly ground black pepper, tortilla chips, heads romaine lettuce , thinly sliced crosswise

vegetable oil or 4 tbsp peanut oil, 4 turns of the pan, red snapper fillets, salt & freshly ground black pepper, chinese five spice powder (found in the spice aisle), fresh ginger, peeled and minced, garlic cloves, finely chopped, napa cabbage, shredded (about 1 3/4 lb), scallion, cut into thirds , then shredded lengthwise into matchsticks (8 to 10), soy sauce (eyeball it), rice vinegar or 2 tbsp cider vinegar, honey

mayonnaise, apple cider vinegar, whole grain mustard, sugar, celery seed, salt & fresh ground pepper, as desired (to season), head cabbage, carrot, gala apples, scallion (white and green parts, thinly sliced ), cod , filets, egg, milk, flour, panko breadcrumbs , breading or 1/3 cup crushed saltine crackers, cayenne pepper, salt, vegetable oil , for shallow frying

pork chops, spaghetti squash cooked and shredded, onion thinly sliced, jalapeno julienned, green pepper julienned, garlic minced, green onion stalks chopped, lemon garlic vinaigrette pre mixed

carrots, peeled, celery ribs, cucumbers, seeded, rice vinegar, vegetable oil, divided, grated onion, light soy sauce, pepper, thick) tuna steaks (about 1 1/2 lb), salt, coarsely ground pepper, garnishes: red onion slices, celery leaves, lemon wedges