3 pan with orange arugula and Recipes

seedless oranges, jumbo shrimp, shelled and deveined (about 2 lb), olive oil, tarragon leaves, kosher salt, fresh ground pepper, minced garlic, fresh orange juice, champagne or 2 tbsp white- wine vinegar, arugula, trimmed, red onion, sliced into rings

arugula, seedless oranges, peeled, thinly sliced, halved thinly sliced red onion, orange juice, olive oil, cayenne pepper, divided, yellow cornmeal, salt, ground black pepper, catfish fillets, vegetable oil