40 pan whole grain Recipes

new potatoes or baby yukon gold potatoes, sour cream, butter, par cooked bacon , crisped in microwave and chopped (recommended: ready crisp), salt and pepper, store bought apple sauce, whole berry cranberry sauce, whole grain bread, butter, extra-virgin olive oil , 1 turn of the pan, maple sausage , bulk or removed from large link casing, onion, chopped, celery ribs, chopped, poultry seasoning, salt and pepper, chicken stock or turkey broth, butter, all-purpose flour, chicken stock or turkey broth, poultry seasoning, salt, a few grinds black pepper, turkey breast meat : roasted turkey breast or thick-cut deli turkey, whole grain bread, chopped flat-leaf parsley or chopped chives, for garnish

water, bulgur, active dry yeast, warm 2% milk (110o to 115o), quick-cooking oats, honey, eggs, salt, pepper, king arthur premium 100% whole wheat flour, king arthur unbleached all-purpose flour, olive oil, celery seed , fennel seed and sesame seeds, poppy seeds

zucchini or summer squash (or half of each - which is what i used), garlic clove, minced, whole grain ) bread crumbs, crumbled feta cheese, egg, salt & pepper, to taste, crushed red pepper, dill weed (or more to taste), oregano (or more to taste), splash of fresh lemon juice, olive oil for pan frying, sour cream (plain greek yogurt or creme fraiche work too), micro-greens or fresh herbs of choice for garnish

unsalted butter, plus more for the pan, hazelnut oil, toasted or 1 tbsp almond oil or 1 tbsp butter, melted, whole wheat pastry flour (plus more for the pan ), baking soda, ground cinnamon, garam masala, sea salt , fine grain, muscovado sugar or 1 cup sugar, organic, eggs, winter squash , roasted and pureed (such as pumpkin, butternut, acorn), milk or 1/4 cup soy or 1/4 cup rice, almonds, lightly toasted sliced & lightly toasted, muscovado sugar or 1 1/2 tbsp sugar, organic

orange (juiced ), lemon (juiced ), liquid honey (or to taste), olive oil, salt (to taste), pepper (to taste), bulgur (whole grain), boiling water, raisins, sunflower seeds (dry roasted on a hot frying pan for a few minutes), carrots (grated ), stalks celery, finely sliced (medium size), dried mint

butter, for pan, eggs, green juice (see recipe # ), soft flour tortillas (preferably whole wheat or whole grain), american cheese (or cheddar cheese), salt

butter , to grease pan, whole wheat pastry flour, yellow cornmeal (coarse ), baking powder, baking soda, dried herbs (optional), eggs, cooked quinoa, room temperature, unsalted butter , barely melted and cooled a bit, natural cane sugar (or brown sugar), fine grain sea salt, milk, white vinegar, heavy cream

olive oil, boneless, skinless chicken cut into cubes, sweet onion, thinly sliced, red potatoes cut into quarters , about 8 potatoes, coarse salt, cracked pepper, shredded carrots, garlic clove, minced, sweet paprika, ground cumin, dried oregano, whole plum tomatoes, grain rice, low sodium, fat free chicken broth, frozen peas

cannellini beans drained, sweet potato (about 2 cups) baked/peeled/mashed, tahini, maple or agave syrup, lemom pepper seasoning salted, wheat flour, cayenne, black pepper, panko, safflower oil for pan, avocado sliced, whole grain buns, romaine, onion sliced, olive oil

roasted garlic , pan seared brown in olive oil works too, anchovy fillets, optional, nicoise olives, pitted, pommery mustard , whole grain, soft tofu, lemons, juiced, extra virgin olive oil, salt and black pepper, to taste, baby heads romaine, washed

poblano peppers, extra-virgin olive oil , 2 turns of the pan, ground chicken, onion, chopped, jalapeno, seeded and finely chopped, garlic, finely chopped, tomatillos, peeled, rinsed and halved, cilantro , a handful, chicken stock, honey, salt and pepper, lime, juiced, creme fraiche, lightly crushed tortilla chips --whole-grain tortilla chips , such as flax seed tortillas add a wonderful texture and flavor, shredded swiss cheese , about 1/3 lb, shredded monterey jack cheese , about 1/3 lb

mushroom (500 g), egg, oatmeal (whole grain, rolled oats), breadcrumbs, dried yeast (flakes , from the health food store (alternatively use 2 - 3 tbsp of soy sauce to taste), sweet paprika, cumin, baking cocoa, cinnamon, salt, pepper, sunflower oil (for the pan ), gouda cheese (use any cheese you like)

bratwurst sausages , 1 package, found in packaged meats case, extra-virgin olive oil , 1 turn of the pan, sauerkraut, rinsed and drained, sweet red pepper relish, pumpernickel cocktail bread , 2-inch square loaves of bread, recommended: pepperidge farm brand or quarter several slices of any sliced, store bought dark or whole grain bread, as substitute

shortening, for greasing pans, cake flour, plus 3 1/3 cups, divided, eggs, at room temperature, lightly beaten, hazelnut-flavored liqueur (recommended : frangelico), hazelnut extract, granulated sugar, baking powder, baking soda, fine-grain sea salt, peeled, toasted and finely chopped or ground hazelnuts, unsalted butter, at room temperature, sour cream, at room temperature, unsalted butter, at room temperature, all-purpose flour, granulated sugar, heavy whipping cream, peeled, toasted and finely chopped hazelnuts, fine-grain sea salt, hazelnut-flavored liqueur (recommended : frangelico), hazelnut extract, chopped bittersweet chocolate or chocolate disks, bittersweet chocolate, finely chopped or chocolate disks, granulated sugar, egg whites, at room temperature (from 7 to 8 large eggs), unsalted butter, at room temperature, hazelnut extract, peeled, toasted and finely chopped hazelnuts, whole peeled, toasted hazelnuts, milk chocolate curls

white whole wheat flour, organic cornmeal, fine grained sea salt, active dry yeast, warm water ( 105 degrees ), olive oil, honey, extra-large eggs, room temperature, fresh or frozen corn, if frozen defrosted to room temp, chopped chives, cornmeal and olive oil for preparing loaf pans or muffin tins

spice mix for chicken, recipe follows, frying chicken, cut into 10 pieces, extra-virgin olive oil, spanish chorizo sausages, thickly sliced, kosher salt and freshly ground pepper, spanish onion, diced, garlic cloves, crushed, flat-leaf parsley leaves, chopped , reserve some for garnish, whole tomatoes, drained and hand-crushed, short grain spanish rice, water, warm, generous pinch saffron threads, dozen littleneck clams , scrubbed, jumbo shrimp, peeled and de-veined, lobster tails, sweet peas, frozen and thawed, lemon wedges, for serving, paella pan or wide shallow skillet, sweet paprika, dried oregano, kosher salt and freshly ground pepper

egg, dijon mustard, fine dry whole wheat bread crumbs, brown sugar, minced parsley, dried thyme, rosemary, dry mustard, salt, pepper, grated large orange , zest of, pan dressed trout, milk, cornstarch, coarse grain mustard, orange , juice of

jasmine rice or short grain white rice, 1 to 1 1/2 cups, prepared to package directions, beef broth or stock, paper container or canned, wok or clear oil, 1 turn of the pan, beef sirloin or beef tenderloin tips, trimmed, placed in the freezer for 5 to 10 minutes then thinly sliced, green bell peppers, seeded and diced into 1-inch pieces, onion, diced, dry cooking sherry, dark soy sauce , eyeball the amount (recommended: tamari), cornstarch, chinese five-spice powder , found on asian foods aisle of market, cracked black pepper, scallions , thinly sliced on an angle, for garnish, smoked whole almonds , available on snack aisle, for garnish