9 pan sole olive Recipes

  • Sole with Almond and Wine Sauce
    sliced almonds, toasted, all-purpose flour, salt and
    7 More
    sliced almonds, toasted, all-purpose flour, salt, ground pepper, sole or flounder fillets, olive oil, dry white wine, chopped fresh flat-leaf parsley, unsalted butter, chilled and cut into small pieces, pan-roasted new potatoes with asparagus
    25 min, 10 ingredients
  • Pan-Fried Sole with Cucumber and Tomato Salsa
    quartered cherry tomatoes, chopped cucumber and
    10 More
    quartered cherry tomatoes, chopped cucumber, chopped yellow bell pepper, chopped fresh basil, capers, chopped shallots, balsamic vinegar, grated lemon rind, salt, divided, freshly ground black pepper, divided, olive oil, sole fillets, skinned
    12 ingredients
  • Crispy Pan-Fried Sole
    eggs, plain dried bread crumbs and
    6 More
    eggs, plain dried bread crumbs, fresh thyme, or 1/2 tsp. dried, salt, pepper, lemon sole fillets, extra-virgin olive oil, unsalted butter
    20 min, 8 ingredients
  • Healthy Fish Sticks
    white fish fillets, cut into strips (i ve used cod and so... and
    8 More
    white fish fillets, cut into strips (i ve used cod and sole), oatmeal, dried parsley, garlic powder, onion powder, salt, pepper, egg white, olive oil (to grease pan, drizzle on top)
    20 min, 9 ingredients
  • Pan-Baked Lemon Sole with Spinach, Olives, and Tomatoes Pan-Baked Lemon Sole with Spinach, Olives, and Tomatoes
    garlic cloves, sliced, extra-virgin olive oil and
    8 More
    garlic cloves, sliced, extra-virgin olive oil, chardonnay or other dry white wine, whole tomatoes in juice, fine sea salt to taste, brine-cured black olives (3 oz), pitted, fresh basil leaves, flat anchovy fillet, lemon sole fillets, baby spinach
    10 ingredients
  • Shrimp-Stuffed Pacific Sole with a Quick Pan Sauce (Emeril Lagasse) Shrimp-Stuffed Pacific Sole with a Quick Pan Sauce (Emeril Lagasse)
    unsalted butter, olive oil, minced yellow onion and
    21 More
    unsalted butter, olive oil, minced yellow onion, minced celery, minced green bell pepper, shrimp, peeled, deveined, and coarsely chopped , shells reserved, minced garlic, essence, salt, plus more for seasoning, a pinch cayenne pepper, chopped fresh parsley leaves, plus more for fish, sliced green onions, plus more for fish, dry bread crumbs, whole pacific sole (1 1/2 to 2 lb each), heads removed and deboned for stuffing whole, freshly ground black pepper, lemon slices, minced shallots, dry white wine, water or canned , low-sodium chicken broth, heavy cream, worcestershire sauce, bay leaf, red hot sauce (recommended : crystal hot sauce), lemon wedges, for serving
    55 min, 24 ingredients
  • Stuffed Sole (Michele Urvater) Stuffed Sole (Michele Urvater)
    butter for greasing baking pan, olive oil and
    9 More
    butter for greasing baking pan, olive oil, onion, finely chopped, carrot, finely chopped, shrimp, peeled and deveined, cream or half and half, lemon juice, dried tarragon, fresh breadcrumbs, filet of sole, salt and freshly ground black pepper
    1 hour 30 min, 11 ingredients




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