21089 pan sauteeed sea Recipes

sea bass or grouper fillets, salt, dry white wine, lemon juice, chopped fresh parsley, butter, frozen whole-kernel corn, chopped plum tomato, baby spinach, coarsely chopped

sea bass or halibut steaks (8 to 10 oz each), uncooked shrimp, peeled and deveined, red or sweet onion, thinly sliced, italian-style stewed tomatoes, crumbled feta cheese

rockfish fillets, kosher salt, black pepper, olive oil, dry vermouth (or white wine), grated lemon rind, fresh lemon juice, capers, dried herbs (like herbes de provence), butter, chilled and cut into pieces, fresh flat leaf parsley, chopped

scallops (bay or sea), butter, basil, parsley flakes, white wine (do not use cooking wine), lemon juice

white sugar, dark corn syrup, soy sauce, sake, hoisin sauce, white miso paste, red miso paste, minced fresh ginger root, garlic, minced, shallot, minced, canola oil, divided, sea bass

rocket, baby spinach leaves, lightly rinsed, watercress, tomatoes, halved, salmon fillets, about 200 g each, trimmed and boned, olive oil, garlic cloves, halved, balsamic vinegar, for drizzling, sea salt & freshly ground black pepper, canned cannellini beans, drained and rinsed, garlic clove, crushed, fresh lemon juice, chopped fresh thyme, olive oil, sea salt & freshly ground black pepper

sea scallops, paprika, freshly ground black pepper, garlic cloves, minced, butter, dry white wine, fresh lemon juice, salt, chopped fresh flat-leaf parsley, hot cooked angel hair (about 12 oz uncooked pasta), lemon wedges (optional)

sea-bass fillets, about 1 inch thick (about 2 lb in all ), salt, fresh-ground black pepper, pesto, store-bought or homemade, carrots, grated, zucchini, grated, olive oil, dry white wine

olive oil, sea scallops, chopped cilantro, garlic clove, minced, fresh lime juice, salt & freshly ground black pepper, crusty bread , for serving

unsalted butter (we were able to use a little less), extra virgin olive oil, red pepper flakes (optional), cauliflower, cut into 1-inch florets, sea salt , to taste, fresh ground black pepper , to taste, onion, halved and thinly sliced, garlic cloves, thinly sliced, eggs, at room temperature, lightly beaten, dry bread crumbs from 1 piece toast, thyme leaves, freshly grated parmesan cheese, fleur de sel , for serving (optional), aged balsamic vinegar , for serving (optional)

baby spinach, shallot, minced, olive oil, sea salt, cracked black pepper

french baguette, extra-virgin olive oil, garlic, halved, olive oil, sea scallops with liquor (about 12), cracked black pepper, juice of 1 lemon, shallots, minced, garlic, minced, tomato, peeled, seeded and chopped, fresh oregano, chopped, cayenne pepper

fresh 16/20 ct shrimp, butter, ginger, peeled and minced, garlic, peeled and minced, lemon zest from 1 lemon, basil, whole leaves, blood oranges or tangerines, peeled and cut into 1/2-inch dice, sea salt, black pepper, scallions , sliced thin on a bias, lettuce cups, from boston bib hearts, optional

grapeseed oil, sea salt, ground white pepper, all-purpose flour, six 6 to 7-oz skin-on , boneless bronzino fillets, white wine , such as chardonnay, mushroom stock or broth, mushrooms, cut into quarters, minced fresh parsley, minced fresh thyme, minced fresh rosemary, minced garlic, butter, at room temperature

bamboo skewers, jumbo deveined, peeled shrimp, sea scallops, salt and pepper, sweet paprika , 1/3 palmful, crushed red pepper flakes , eyeball it, lemon zested and juiced, chopped flat leaf parsley , a handful, extra virgin olive oil , 1 turn of the pan

sole fillets, egg whites, cornstarch or 1/2 cup flour, flour, cornmeal, cayenne, sea salt, pepper, olive oil or vegetable oil, egg yolk , from an extra large egg (or 1 large yolk plus a tsp of a second), lemon juice, dry mustard (or 1/2 tsp dijon mustard), extra virgin olive oil, vegetable oil (such as canola or grape seed oil), sea salt or kosher salt, fresh ground black pepper, coarsely chopped fresh basil (parsley, thyme, tarragon work, as well, but do not use dried herbs)

salmon fillet, with skin on, olive oil, old bay seasoning, smoked memphis bbq seasoning (or any dried bbq seasoning), sea salt, potato, butter, smoked memphis bbq seasoning (or any dried bbq seasoning), sea salt

black sea bass fillets, salt and freshly ground pepper, olive oil, cauliflower sauce , recipe follows, chopped chives, for garnish, olive oil, spanish onion, diced, garlic, chopped, head cauliflower florets, chopped, dry white wine, fish stock, water, salt and freshly ground white pepper, sliced blanched almonds, heavy cream