7 pan roasted grouper Recipes

  • Pan-Roasted Grouper with Provençal Vegetables
    sliced fennel bulb (about 1 medium bulb) and
    9 More
    sliced fennel bulb (about 1 medium bulb), fresh orange juice, picholine olives, pitted and chopped, no-salt-added whole tomatoes, drained and coarsely chopped, salt, divided, black pepper, divided, olive oil, garlic clove, minced, grouper fillets (about 1 inch thick )
    10 ingredients
  • Pan-Roasted Grouper with Provençale Vegetables
    sliced fennel bulb (about 1 medium bulb) and
    9 More
    sliced fennel bulb (about 1 medium bulb), fresh orange juice, picholine olives, pitted and chopped, whole tomatoes, drained and coarsely chopped, salt, divided, black pepper, divided, olive oil, garlic clove, minced, grouper fillets (about 1 inch thick )
    10 ingredients
  • Pan-Roasted Sea Bass with Citrus and Avocado Oil
    oranges, pink grapefruits and
    5 More
    oranges, pink grapefruits, kosher salt , freshly ground pepper, skinless fillets white or mexican sea bass or grouper (about 1 thick), grapeseed oil, avocado, halved, pitted, peeled, cut into wedges, avocado oil
    7 ingredients
  • Pan Seared Grouper with Tropical Salsa (Bobby Flay) Pan Seared Grouper with Tropical Salsa (Bobby Flay)
    cubed mango, cubed pineapple, cubed papaya and
    8 More
    cubed mango, cubed pineapple, cubed papaya, diced roasted peppers, diced cilantro leaves, limes, juiced, diced jalapenos, olive oil, grouper fillet per person, cajun spice, for coating
    21 min, 11 ingredients
  • Grouper Roasted in Banana Leaves with Orange-Pineapple Relish and Red Beans and Rice (Bobby Flay) Grouper Roasted in Banana Leaves with Orange-Pineapple Relish and Red Beans and Rice (Bobby Flay)
    grouper fillets, about 6 oz each, pure olive oil and
    28 More
    grouper fillets, about 6 oz each, pure olive oil, salt and pepper, banana leaf, cut into 4 rectangles, chopped mint, chopped cilantro, diced red bell pepper, fresh pineapple, cut into small diced, oranges, peeled and segmented, chopped red onion, new mexico red chile , toasted in a pan over high heat for 20 seconds and crushed, minced garlic, honey, mint leaves , cut into chiffonade, extra virgin olive oil, lime, juiced, salt and pepper, ancho chili powder, olive oil, spanish onion, finely chopped, stalk celery, chopped, garlic, chopped, green onions, chopped, red beans , soaked overnight, drained, rinsed, ham bone or ham hock, about 1 1/2 lb, bay leaf, thyme, red pepper flakes, grain rice, cooked, chopped cilantro
    30 ingredients




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